Kwame Duah - Vacuum pose or no vacuum pose what do you prefer?? 👇🏽👇🏽 Working off all that Christmas chocolate and food cause life's all about balance . Also what was your
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Big Lenny hitting the coveted "reverse vacuum" pose : r/bodybuilding
To Vacuum or Not to Vacuum? | MUSCLE INSIDER
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Old School Vacuum pose — Steemit
GG Presents on Twitter: "Simply said, a 'vacuum pose' is achieved when a bodybuilder 'sucks in his gut'. — Old-school bodybuilding fans would always point out Mr Olympia legend Frank Zane, whose