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بريد مهم يرتبط quadruped arm leg raise تحطيم دفعة شجار
Quadruped with alternate arm/leg raises. This exercise prepares ...
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More advanced exercises: a prone over pillow alternate leg raises ...
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Quadruped with alternate arm and leg raise - YouTube | Leg raises ...
Quadruped with alternate arm/leg raises. This exercise prepares ...
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