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Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
![How to measure your steps if you don't have a pedometer or fitness tracker - Sleekgeek Health Revolution How to measure your steps if you don't have a pedometer or fitness tracker - Sleekgeek Health Revolution](https://www.sleekgeek.co.za/wp-content/uploads/2016/04/steps-to-distance-and-minutes.jpg)
How to measure your steps if you don't have a pedometer or fitness tracker - Sleekgeek Health Revolution
If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
Andy Nevin Fitness - 10,000 steps done today! Are you tracking your daily activity levels? | Facebook
![My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a](https://i.redd.it/u22qqiqhsyi21.jpg)
My first day being able to do 10000 steps, had a motorbike accident long time ago, became very sedentary, my current goal is set at minimum, just 2000/day (pulling like 3k-4K a
![Step it up today – 10,000 steps equals five miles. Set a goal of 10,000 steps daily. Happy walking! | Challenge Achieved Step it up today – 10,000 steps equals five miles. Set a goal of 10,000 steps daily. Happy walking! | Challenge Achieved](https://www.challengeachieved.com/uploads/01-2020/step-it-up-today-10000-steps-equals-five-5e20b7106dec8674d3800108.jpg)