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Neo Fitness - 🏋️♂️SQUAT PROGRESSIONS!🏋️♂️ 👇 1️⃣Squat to a box with a reach 2️⃣Goblet squat (kettlebell or dumbbell) 3️⃣Offset kettlebell squat 4️⃣Double kettlebell front squat 5️⃣Barbell zercher squat 6️⃣Barbell front squat ...
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How to Goblet Squat: Techniques, Benefits, Variations
Why Kettlebells Are Better than Barbells: Utility - Practical Stewardship
