Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes - Iaia - 2010 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
Limitations in intense exercise performance of athletes – effect of speed endurance training on ion handling and fatigue development - Hostrup - 2017 - The Journal of Physiology - Wiley Online Library
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The 400 Is a Sprint
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Running - Wikipedia
Combined speed endurance and endurance exercise amplify the exercise‐induced PGC‐1αand PDK4 mRNA response in trained human muscle – topic of research paper in Biological sciences. Download scholarly article PDF and read for
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Training Program Considerations for Endurance Runners
Neanderthals were sprinters rather than distance runners, our study surprisingly suggests
Long-distance running and evolution: Why humans can outrun horses but can't jump higher than cats.
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How Fast Can A Human Run, Really?
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