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Added by @dailyfitness18 Instagram post 🔥 What is the best rep range for you? It depends! 🔥 by @teds.lift.help ... 🔹Heavy (1-6 reps): Heavy lifting is known for quickly building strength. Working
How many reps do you need to build muscle? it depends on your goals
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Understand why weight training is used Understand the terms repetitions and sets. - ppt download
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Best Rep Range For Hypertrophy, Strength, & Endurance
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Have you ever wondered how many reps... - John McVeity Centre | Facebook
PDF) The relationship between the number of repetitions performed at given intensities is different in endurance and strength trained athletes
Resistance training
Best Rep Range For Hypertrophy, Strength, & Endurance
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Does the 8-12 rep for 3 sets build better muscular endurance than the 5x5 program? - Quora
Which Rep Range is Best for Building Muscle?
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What is the best rep range for adding size? - Quora
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Best Rep Range For Hypertrophy, Strength, & Endurance
