![Dumbbell Pullover | Illustrated Exercise Guide | Workout guide, Body transformation workout, Exercise Dumbbell Pullover | Illustrated Exercise Guide | Workout guide, Body transformation workout, Exercise](https://i.pinimg.com/originals/d0/53/b0/d053b0a6a89d30e96dad137c5521a506.jpg)
Dumbbell Pullover | Illustrated Exercise Guide | Workout guide, Body transformation workout, Exercise
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/ex5xN1EQuTI/maxresdefault.jpg)
The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora](https://qph.fs.quoracdn.net/main-qimg-58588d10ae999d8abd60220cb913f7ad.webp)
Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora
What are the pros and cons of doing dumbbell pullovers with your shoulders perpendicular to a bench as opposed doing dumbbell pullovers with your whole body lying on the bench or doing
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1513215599492-NBVAB1QV2IUR7QEW7MMA/Hollow-Body.jpg)