Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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Tip: For Bigger Arms, Do Slow Hammer Curls
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How to Hammer Curl: Techniques, Benefits, Variations
Tip: A New Way to Hammer the Hammer Curl
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Tip: Cross-Body Hammer Curl
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Exercising. Curl with a Dumbbell Grip Hammer Stock Illustration - Illustration of steps, muscle: 43931273
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