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Are assault bike workouts better for us than regular cardio?
![30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical](https://i0.wp.com/www.tierthreetactical.com/wp-content/uploads/2021/12/30-Assault-Bike-Workouts-1.jpg?resize=877.5%2C498&ssl=1 "30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical")
30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical
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