CrossFit Reggio Emilia - Monday 181015 WORKOUT OF THE DAY: “DORK” 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell INTERMEDIATE OPTION
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3 pood kettlebell swings - YouTube
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/GettyImages-982409358-724feff121dc458693cd401c47390a59.jpg "The Arnie CrossFit WOD - Crossfit Hero WOD")
The Arnie CrossFit WOD - Crossfit Hero WOD
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Primal Kettlebells | Onnit
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CrossFit Kettlebell Workouts: WODs You Need to Try | Athletic Muscle
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Jaelyn Wolf swings a Kettlebell, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim Banfield Photography
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CrossFit Cheyenne - September 17, 2021 Partner "Eva" 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups Goal: Sub 40 min This is our longer workout
Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
