C-lea - Afternoon Snack from @cleaclinic 1 rice cake + 1 tablespoon of eshmoon chocolate spread Or 1 rice cake + tablespoon of peanut butter For more info please contact us :
The Summit Tennis & Athletic Club - One tablespoon of peanut butter is a lot less than you might think. Calorie dense foods like nuts, nut butter and avocado should be weighed
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